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Low Calorie Blueberry Meringue Tarts
Author/Submitted by: North American Blueberry Council
Servings: 8
Categories:
Desserts
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Low-Fat/Low-Cal
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Pies & Pastries
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Tarts
Ingredients: 3
egg whites 3
tablespoons
regular nonfat dry milk 1
teaspoon
vanilla 3
packets
sugar substitute 1
envelope
unflavored gelatin 1
cup
rose wine 3
packets
sugar substitute 2
cups
fresh or frozen blueberries,
rinsed and drained
Directions:
In a bowl beat egg whites until very stiff. Gradually beat in dry milk powder. Beat in vanilla and 3 packets of the sugar substitute, beating until mixture holds its shape. Spoon mixture into 8 3-inch tart pans. Spread mixture with the back of a spoon until the bottom and sides of tart pan are lined. Bake in a preheated slow oven (275 degrees F.) for 15 to 20 minutes or until golden brown. Cool on rack.
In a saucepan, mix gelatin, wine and sugar substitute. Stir over low heat until gelatin is dissolved. Chill until syrupy. Stir in blueberries. Spoon mixture into cooled tart pans, mounding filling high. Chill until ready to serve.
Note: Be sure to use a sugar substitute that can be heated without losing its sweetening abilities.
No one could ever guess that these tasty tarts are low in calories and hardly contain any fat or cholesterol.
No one could ever guess that these tasty tarts are low in calories and hardly contain any fat or cholesterol.
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