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Low-cal Pumpkin Pie
Author/Submitted by:
Servings: 8
Categories:
Desserts
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Low-Fat/Low-Cal
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Pies & Pastries
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Pumpkin
Ingredients: 3/4
c
graham cracker crumbs 3
tb
water 1
1.9 oz box
) sugar-free instan
vanilla pudding 2
c
skim milk 3/4
c
pumpkin meat,
pureed
1
t
ground cinnamon 1/8
t
ground nutmeg 1/8
t
allspice 1/4
t
ground ginger 1/4
t
rum extract
Directions:
Preheat oven to 350F. Lightly coat a 8" pie pan with nonstick cooking
spray. Combine the graham cracker crumbs and water in food processor
until moistened. Press the crumbs into the bottom (not the sides) of
the prepared pie pan, and bake for 8 minutes. In a 1qt. saucepan combine
the pudding mix and milk and cook until mixture comes to a boil. Stir in
the pumpkin puree, the spices and the rum extract. Pour the filling
into the baked pie crust, and refrigerate until set. Each serving has
approx 89 calories, 1.4g fat, 1mg chol, 0.8g fiber, 172mg sodium.
Source: The Nutri-System CKBK Haven't tried this yet, but I would
suggest using apple juice with the graham cracker crumbs to make the
crust rather than water.
By "Lloyd A. Carver" <lloyd2@mindspring.com> on Jan 5, 1996
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