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Deep-dish Apple Pie-diet
Author/Submitted by: BH&G New Dieter's Cook Book ISBN
Servings: 8
Categories:
Desserts
/
Low-Fat/Low-Cal
/
Pies & Pastries
Ingredients: 6
Cups
thinly sliced peeled apples 1/4
Cup
sugar 1
Tsp
ground cinnamon 1
Tablespoon
cornstarch 1/8
Tsp
salt 3/4
Cup
all-purpose flour or 1/2
Cup
all-purpose flour plus 1/4 cup whole
lour 1
Dash
ground nutmeg 3
Tablespoons
margarine 2
Tblsp
cold water,
(2 to 3)
skim milk
Directions:
Preparation Time: 30 min. Cooking Time: 40 min. Place apples
in a 10x6x2-inch baking dish. In a small mixing bowl combine sugar and
cinnamon; set aside 1 teaspoon of the mixture. Stir cornstarch and salt
into remaining sugar mixture and mix well. Sprinkle evenly over apples
in dish. In a medium mixing bowl stir together flour and nutmeg. Cut in
margarine till mixture resembles coarse crumbs. Sprinkle 1 tablespoon of
the water over part of the mixture; gently toss with a fork. Push to side
of bowl. Repeat till all is moistened. Form into a ball. On a floured
surface roll dough into a 12x8-inch rectabgle. Cut decorative vents in
pastry. Carefully place pastry atop apples; Flute edges to sides of
dish, but not over the edge. Brush pastry with milk and sprinkle with
reserved sugar mixture. Bake in a 375~ oven about 40 minutes or till
apples are tender and crust is golden brown. Serve warm. Serves 8, Per
serving: 157 calories; 1g protein; 29g carbohydrate; 5g fat; 0mg
cholesterol; 84mg sodium; 109mg potassium. Typed for you by Marjorie
Scofield 5/18/95
By "Lloyd A. Carver" <lloyd2@mindspring.com> on Jan 5, 1996
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