|
Cranapple Snack Bars
Author/Submitted by:
Servings: 24
Categories:
Cookies
/
Desserts
/
Snacks
Ingredients: 1
c
Honey 3
tb
Orange juice 1
t
Salt 1/3
c
Soy oil 1
pk
(10.5-oz) firm silken tofu 1
Egg 1
t
Vanilla 2
c
Flour 1
t
Baking soda 1
t
Cinnamon 2
c
Peeled apple slices 2 1/2
c
Cranberries
-(fresh or frozen) 1/2
c
Chopped walnuts
Directions:
Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with
non-stick spray. Whip honey, orange juice and salt together; then
blend with oil. Add tofu, vanilla, egg, and beat well. Sift together
flour, baking soda and cinnamon. Add to the honey/oil mixture and
stir well. Fold in apples, cranberries and nuts. Pour batter into
prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted
near the center comes out clean. Yields 24 to 36 bars. Sprinkle with
powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for
cranberries.
(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3
grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
| 
