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Chunky Granola
Author/Submitted by: eat-lf mailing list
Servings: 24
Categories:
Cookies
/
Desserts
/
Snacks
Ingredients:
Place In Ungreased 9X13" Pan: 6
C
Rolled Oats,
Bake 10 min.
Remove From Oven And Stir In: 1/2
C
Sunflower Seeds,
or nuts
1/2
C
Coconut 1/2
C
Wheat Germ 1/2
C
Nonfat Dry Milk Powder
Add To Dry Mixture: 2/3
C
Honey,
*see NOTE
1/3
C
Oil,
cut back from
-- original recipe
-- can try even less 1/3
C
Nonfat Milk 2
Egg Whites 1
Tsp
Vanilla 1/2
C
Orange Marmalade,
really need this to
-- add more flavor
Directions:
NOTE: (I only had about 1/3 c. honey on hand so I added
some light corn syrup. You could also add maple syrup and get some added
flavor.)
Preheat oven to 350 degrees F.
Stir until thoroughly coated. Press mixture firmly into 2 well greased
10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 minutes until nicely
browned. Cut immediately into 24 bars. Remove from pans when cool.
If I calculated correctly each bar has about 130 calories and 4 grams Fat.
Linda Henderson
>From: Linda J Henderson <henders@ksu.ksu.edu>
Cal 177.1
Fat 5.6g
Carbs 28.2g
Fiber 2.7g
Protein 5.1g
Sodium 19mg
CFF 27.5%
Cal 177.1
Fat 5.6g
Carbs 28.2g
Fiber 2.7g
Protein 5.1g
Sodium 19mg
CFF 27.5%
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