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Chocolate Macaroons Vlf Archive Recipe Update
Author/Submitted by:
Servings: 4
Categories:
Chocolate
/
Cookies
/
Desserts
/
Low-Fat/Low-Cal
Ingredients: 3
c
Brown Sugar 1/3
c
Fat Free Soy Moo 1/3
c
Oatmeal Milk (J. McDougall
Recipe) 1
t
Vanilla extract 1
t
Coconut extract 4
tb
Unsweetened cocoa powder 4
c
Rolled oats (quick oats
Acceptable)
Directions:
I got this from the archive, altered it slightly, and it was great.
Since I crunched it through Micro Cookbook for breakdowns, I'll just
post the way the recipe came back out. Please drop me a line if you
see any inaccuracies since I didn't hand verify the nutritional info.
Serves : 30
Prep. :20 Cook :0 Stand :20 Total :40
From: Crispin Cowan via Internet Fat-Free List Archive
Mix sugar & milks in a pot, and bring to a boil. Remove from heat,
and stir in vanilla & coconut extracts. Stir in cocoa, and mix until
blended. Stir in oats. Mix well, should make a very stiff dough.
Spoon onto a cookie sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of
cals) Carbohydrates 16 g (89% of cals)
Cholesterol 0 mg Sodium 10 mg Fiber 0 g Iron 1 mg
Vitamin A 5 IU Vitamin C 0 mg Alchol 0 g
Source Fat-Free List Archive on the Internet Date: Sun, 16 Oct 94
20:29:57 PST From: "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>
Converted to MM format by Dale & Gail Shipp, Columbia Md.
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