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Chewy Fig Granola Bars
Author/Submitted by:
Servings: 24
Categories:
Cookies
/
Desserts
Ingredients: 1/2
c
Brown sugar, firmly packed 1/2
c
Salad oil 1/2
c
Honey 1
c
Crisp cereal 1/2
c
Wheat germ 1/2
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Flaked coconut 1/2
c
Finely chopped almonds 1/4
c
Sesame seeds 1/4
c
Sunflower seeds 1
c
California Dried Figs
-- (finely chopped)
Directions:
In a small saucepan, combine brown sugar, oil and honey. Bring to a
boil over medium heat; simmer about two minutes. Preheat oven to 325
F. In a large mixing bowl, combine all remaining ingredients, except
figs, stirring with a spoon or with mixer dough hook. Stir in sugar
mixture until well blended. Add figs. Press mixture firmly into an
ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty
brown. Cool. Cut into narrow bars.
Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
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