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Blueberry Spread
Author/Submitted by:
Servings: 32
Categories:
Desserts
/
Low-Fat/Low-Cal
Ingredients: 1
tablespoon
Unflavored gelatin (1 pkg) 1/3
cup
Cold water 3
cups
Blueberries,
lightly crushed
1/2
teaspoon
Ground ginger 2
tablespoons
Granulated sugar 4
teaspoons
Lemon juice 1
teaspoon
Grated lemon rind
Directions:
In saucepan, sprinkle gelatin over water. Stir over low heat until gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil.
Cover and cook 5 min or until fruit is tender; stir occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup, replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth Rodier Aug 93.
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