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Fructose Substitute for Sugar
Author/Submitted by:
Servings: 0
Categories:
Information
Ingredients:
SUGAR TO FRUCTOSE EQUIVALENT
1/4 cup Sugar use 2 1/2 T fructose
1/3 cup Sugar use 3 1/2 T fructose
1/2 cup Sugar use 5 T fructose
2/3 cup Sugar use 7 T fructose
3/4 cup Sugar use 1/2 c fructose
1 cup Sugar use 2/3c fructose
Directions:
Substitute fructose in recipes calling for sugar. Because it is a natural sweetener there should be appreciable change in blood sugar levels. Fructose does not break down in cooking like some artificial sweeteners. General rule of thumb is to use 1/3 less fructose than the amount of sugar called for. It can be used in all diets, but diabetics should check with their doctors if there's any doubt about using it.
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