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Carob Shell Cookies
Author/Submitted by:
Servings: 38
Categories:
Chocolate
/
Cookies
/
Desserts
/
Low-Fat/Low-Cal
Ingredients:
Butter-flavored, non-stick c 1 1/4
c
All-purpose flour 1/2
ts
Baking powder 3
tb
Carob powder or cocoa 1 1/2
c
Egg substitute, real 1/2
c
Fructose 1/2
c
Margarine, diet,
melted and
1
tb
Cornstarch 2
Egg whites,
beaten stiff
Directions:
Recipe by: Skinny Chocolate - ISBN 0-940625-80-6 Spray a Madeleine
pan. Preheat oven to 375 F. Into mixing bowl, sift flour, baking
powder, and carob powder. With whisk or electric mixer, beat together
egg substitute and fructose until combined. Stir in cooled margarine.
Fold in flour mixture, cornstarch, and egg whites.
Spoon batter, 3/4 full, into depressions in pan. Bake in center of
oven 12 to 15 mins. When done, cookies will be firm and spring back
when touched.
Cool about 5 mins in pan. Turn out cookies. Some may require
loosening with small knife. Cool completely before serving. YIELD: 19
servings, 2 cookies each.
NUTRITIONAL DATA PER SEREVING Calories 82 % Calories from fat 27 Fat
(gm) 2 Sat. fat (gm) 0.4 Cholesterol (mg) 0 Sodium (mg)
96 Protein (gm) 2 Carbohydrate (gm) 12
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