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Breakfast Bars
Author/Submitted by:
Servings: 16
Categories:
Bars
/
Cookies
/
Desserts
Ingredients: 1 1/2
c
Flour 1
t
Baking soda 1
t
Cinnamon, ground 1/4
ts
Nutmeg, ground 1/2
c
Dried fruit bits 1
Eggs 3/4
c
Sugar 1
c
Applesauce 1/2
c
Water 1
tb
Buttermilk powder 2
c
Cheerios
Directions:
Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking
spray. Combine flour, baking soda, cinnamon, and nutmeg. Stir in
dried fruit. Beat egg and sugar on high speed 1 minute. Stir in
applesauce. Alternately beat in flour and buttermilk. Stir in 1-1/2
cups of cereal. Pour batter into pan. Sprinkle top with remaining
cereal. Bake 15 minutes or until toothpick inserted in center comes
out clean. Cool on wire rack.
Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g
carbohydrate; 96 mg sodium; 14 mg cholesterol.
Great for anyone who is rushed in the mornings.
Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia
Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo
moderator at net/node 004/005
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